Programmes

5 Day Phone-Free Digital Detox & Wellness Retreat

A guided reset for mental clarity, balance, and mindful living.

Our 5 Day Phone-Free Retreat Programme is designed to help you step away from digital overload and reconnect with clarity, presence, and inner calm. By consciously pausing mobile phone use for the full duration of the retreat, participants are able to experience deeper rest, improved focus, and a meaningful mental reset.

This programme is carefully structured, professionally guided, and supported throughout.
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Core Programme Principle.

From arrival to departure, guests participate in a complete phone-free experience.

Mobile phones are securely stored for the full 5 days.
Emergency communication is managed by our team.
Guests are supported at every stage of the experience.

This intentional pause from technology allows the nervous system to slow down and the mind to reset naturally.

Who This Programme Is For

This retreat is a sanctuary for those looking to swap screen time for real-time presence.

Individuals experiencing stress, burnout, or mental fatigue
Professionals seeking focus and clarity
Those feeling overwhelmed by constant digital use
First-time retreat guests looking for a structured, supportive experience

No prior yoga or meditation experience is required.

What the 5 Day
Programme Includes.

Take a step to start your journey toward your best self with Asha Retreat.

  • Fully phone-free environment.
  • Daily guided yoga and meditation sessions.
  • Mindfulness and silence practices.
  • Guided nature therapy experiences.
  • Journaling and reflection sessions.
  • Conscious vegetarian meals.
  • Comfortable accommodation
  • Small group setting with personal attention.
Special Offers

Find the package that suits you

Begin your journey to a better life with peace, love, beauty, and happiness.

Personal advisor
Experienced team
Personalized program

Year Round Availability

Available year-round, our retreat offers flexible stays, nourishing vegetarian meals, daily meditation practices, and comfortable accommodations.

  • At The Asha Retreat
  • Flexible Dates
  • All Meals Included (Only Veg)
  • 3x daily Meditations
  • Accommodations and Prices
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Programme Flow
(5 Days / 4 Nights)

Day 1

Arrival & Digital Release
  • Welcome and orientation.
  • Phone handover and introduction to the retreat.
  • Gentle grounding practices.

Day 2

Slowing Down
  • Mindfulness, meditation, and movement.
  • Nature immersion.
  • Quiet reflection.

Day 3

Mental Clarity
  • Deeper silence and awareness practices.
  • Journaling and emotional processing.
  • One-to-one support if required.

Day 4

Reconnection
  • Strengthening focus and presence.
  • Understanding healthy digital boundaries.
  • Integration practices.

Day 5

Transition & Closure
  • Closing meditation.
  • Reflection on learnings.
  • Preparing to return with balance.
  • Phone return and departure.
  • Exact schedule may vary slightly to maintain comfort and flow.

Take a conscious pause from
your phone, and reconnect with yourself.

Duration: 5 Days / 4 Nights Availability: Limited seats to ensure quality and personal care.

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Outcomes of the
Programme

By the end of the five days, participants often experience:

Reduced anxiety and stress
Improved sleep and concentration.
Emotional balance and calm.
A healthier relationship with technology.
Practical tools to maintain digital balance

Safety & Support

Your well-being is our highest priority. We provide a secure environment so you can fully let go, knowing you are in safe hands.

Secure phone storage
Emergency contact facilitation
On-site staff support throughout
Safe, respectful, and inclusive environment

Booking Information

Take a step to start your journey toward your best self with Asha Retreat.

  • Duration: 5 Days / 4 Nights
  • Availability: Limited seats to ensure quality and personal care
Reserve Your Suite