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Indestructible: How to Control Your Attention
Indistractable By Nir Eyal
If you start tasks but never finish them, or if your attention wanders every few minutes, this book is for you. Nir Eyal explains that distraction comes from the inside out: it’s not only about phones, but also about internal triggers such as boredom, stress, and emotional discomfort. Indistractable teaches a step-by-step system to build focus, manage time, and stop distractions before they steal your day. It also gives powerful strategies for reducing interruptions from apps, people, and the environment.
Best for: students, working professionals, creators.
You’ll gain: self-control, better productivity, and stronger discipline.
Description
Indistractable: How to Control Your Attention and Choose Your Life
By Nir Eyal
Master the ultimate skill of the 21st century: the ability to stay focused.
If you start tasks but never finish them, or if your attention wanders every few minutes, Indistractable is for you. Nir Eyal, a former habit-design expert, reveals that distraction comes from the inside out. It’s not only about your phone or social media, it’s about internal triggers such as boredom, stress, and emotional discomfort that drive us to seek escape.
This book teaches a step-by-step system to build focus, manage your time, and stop distractions before they steal your day. By understanding why you get distracted, you can finally align your actions with your intentions and live the life you truly want.
The Indistractable Model: What Awaits You Inside
Eyal provides a four-part framework to help you move from distraction to “traction.” You will explore:
- Mastering Internal Triggers: Learn to identify the uncomfortable emotions that lead you to check your phone and how to “ride the urge” without giving in.
- Making Time for Traction: Discover why to-do lists fail and how to use “time-boxing” to ensure your values and goals actually make it onto your calendar.
- Hack Back External Triggers: Practical strategies for reducing interruptions from apps, Slack notifications, and even well-meaning coworkers.
- Preventing Distraction with Pacts: Use “pre-commitment” strategies to make it impossible for you to get distracted when it matters most.
What You Will Gain from This Practice
- Unshakable Self-Control: The mental strength to acknowledge distractions without being derailed by them.
- Better Productivity: A massive increase in your “output” by learning how to protect your most valuable asset: your attention.
- Stronger Discipline: A reliable system for following through on your promises to yourself and others.
- Balanced Lifestyle: The clarity to know when to be “on” for work and how to be fully “off” for family and rest.
- Product Specifications
- Best For: Students, working professionals, creators, and anyone feeling overwhelmed by modern technology.
- Format: Practical guidebook with worksheets and implementation tools.
- Vibe: Scientific, solution-oriented, and highly effective.
“The world is full of distractions, but the most important work happens when you are indistractable. Focus is a choice you make every day.”
Reclaim your day. Add Indistractable to your cart and start mastering your attention today.
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