Ikigai: The Japanese Secret to a Long and Happy Life

Description

Ikigai: The Japanese Secret to a Long and Happy Life

By Héctor García & Francesc Miralles

Discover your “reason for being” and live with joy every single day.

Ikigai is a beautiful exploration of the Japanese concept that translates to “the happiness of always being busy,” or more simply, your reason for living. By studying the residents of Okinawa, the world’s longest-living people, the authors reveal the secrets to a life filled with purpose, health, and longevity.

This book is a gentle guide for anyone feeling burnt out or lost in the modern rush. It provides a blueprint for aligning your passions, your mission, and your daily habits to create a lifestyle that feels truly meaningful.

The Blue Zone Wisdom: What Awaits You Inside

Through simple, actionable advice and inspiring stories, you will learn how to cultivate your own Ikigai through:

• The Art of Flow: Learn how to stay present in your work and hobbies, turning even the smallest tasks into a source of meditative joy.
• Nourishment for Longevity: Discover the diet and lifestyle habits of the Centenarians, including the “Hara Hachi Bu” rule of eating until you are 80% full.
• Finding Your Purpose: Use the four-circle Ikigai framework to find the intersection of what you love, what you are good at, what the world needs, and what you can be paid for.
• Stress-Free Living: Practical techniques for resilience and “anti-fragility” to help you navigate life’s challenges without losing your inner peace.

What You Will Gain from This International Bestseller

• Clear Life Direction: A sense of clarity about your unique contribution to the world, helping you wake up every morning with excitement.
• Lasting Calmness: A shift from a “hustle” mindset to one of slow, intentional, and quality living.
• Sustainable Motivation: Energy that comes from within, driven by passion and curiosity rather than external pressure.
• Life Alignment: The tools to harmonize your health, your career, and your spiritual well-being.
• Product Specifications
• Best For: Purpose seekers, people looking for lifestyle changes, and fans of mindfulness.
• Category: Self-Help / Philosophy / Longevity.
• Vibe: Inspiring, peaceful, and practical.

“Our Ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning. When we find it, even the simplest days become a celebration.”

Unlock the secret to a happy life.