Summary

Complete Phone-Free Experience
Disconnect from mobile devices for five full days. Phones are securely stored to support mental rest, clarity, and presence.

Daily Yoga & Meditation
Gentle yoga, pranayama, and guided meditation suitable for all experience levels.
Therapist-Led Wellness Sessions
Guided sessions focused on stress release, emotional balance, and mindful self-awareness.

Mindfulness & Silence Practices
Structured periods of silence and mindfulness to calm the mind and deepen awareness.

Nature Immersion
Guided nature walks, quiet reflection, and time in peaceful natural surroundings.

Conscious Vegetarian Meals
Fresh, nourishing vegetarian meals to support digestion, energy, and mental clarity.

The Retreat Experience

Step away from the noise. Return to yourself.

Set in the peaceful natural surroundings of Rishikesh, this retreat invites you to slow down and reconnect. From the moment you arrive, your phone is set aside, creating space for breath, stillness, and presence, without pressure or expectation.

Days unfold gently with silent mornings, guided yoga, pranayama, and meditation to calm the mind and awaken the body. Mindfulness practices and therapist-led wellness sessions offer quiet support for emotional balance and clarity.

Nourishing vegetarian meals are enjoyed mindfully, while afternoons allow time for rest, reflection, or nature. Evenings settle into stillness, inviting deep rest and uninterrupted sleep.

After five days, you return feeling clearer, calmer, and more intentional.
This is not an escape from life; it’s a return to yourself.

What’s Included

5 Days / 4 Nights Phone-Free Retreat: A complete digital detox with secure storage of mobile phones for the full duration.

Comfortable Accommodation in Rishikesh: Peaceful, clean living spaces designed to support rest, reflection, and quality sleep.

Daily Yoga & Meditation: Gentle yoga, pranayama, and guided meditation suitable for all experience levels.

Therapist-Led Wellness Sessions: Guided group sessions with a trained wellness therapist focused on stress release, emotional balance, and mindful self-awareness.

Mindfulness & Silence Practices: Structured periods of silence and mindful awareness to calm the mind and deepen presence.

Nature Immersion: Time spent in natural surroundings through quiet walks, outdoor sitting, and reflection.

Conscious Vegetarian Meals: Fresh, nourishing vegetarian meals prepared to support digestion, energy, and mental clarity.

Small Group Experience (15 Participants Only): An intimate setting allowing personal attention, emotional safety, and a calm group environment.

On-Site Support Throughout the Retreat: Continuous guidance and care from the retreat team during all five days.

What’s In It for You?

This retreat isn’t about fixing yourself, it’s about creating space to slow down, listen, and reset.

Over five phone-free days, you step away from constant digital noise and into a calmer, more grounded way of being. As distractions fall away, the mind softens, the body rests more deeply, and clarity returns naturally.

With gentle guidance from a trained wellness therapist, you’re supported in exploring stress patterns and emotional balance in a safe, non-judgmental space.

You’ll leave with:

• A quieter mind and reduced mental fatigue
• Deeper, more restorative sleep
• Improved emotional balance and focus
• A healthier, more mindful relationship with technology
• A calm that feels sustainable, not temporary

You don’t just leave rested, you leave realigned, with greater awareness and tools to carry this calm into everyday life.

What Makes This Retreat Special

A Complete Phone-Free Experience: For five full days, phones are gently set aside and securely stored, creating rare, uninterrupted space for deep mental rest and presence.

Therapist Led Support in a Safe Environment: Guided sessions with a trained wellness therapist offer emotional support, stress release, and mindful self-awareness without pressure or judgment.

Intimate Group Size (15 Participants Only): A small group ensures personal attention, emotional safety, and a calm, unrushed atmosphere throughout the retreat.

Mindfully Designed Daily Rhythm: Each day balances yoga, meditation, mindfulness, rest, and nature—structured enough to feel supportive, yet spacious enough to breathe.

Nature-Based Setting in Rishikesh: Peaceful natural surroundings support stillness, clarity, and grounding, amplifying the benefits of the phone-free experience.

Simple, Nourishing Living: Conscious vegetarian meals, quiet spaces, and screen-free evenings allow the nervous system to soften and restore.

Focus on Sustainable Change: This retreat is not about escaping life, but returning with healthier boundaries, greater awareness, and lasting calm.

Limited & Intimate

• Only 15 participants per retreat
• Personal care, emotional safety, deeper healing

How to Book

1️⃣ Choose your retreat dates
2️⃣ Fill the booking form
3️⃣ Pay securely online
4️⃣ Receive confirmation & preparation guide

⚠️ Due to limited seats, early booking is recommended.